350+ Best Dance Captions for Instagram to Make Your Posts Shine

Ever posted a perfect dance photo or reel but got stuck on what to write under it? You’re not alone. Finding the right dance captions for Instagram can feel harder than nailing the choreography itself. You want something that fits your vibe, makes people stop scrolling, and really captures the energy of your moves.

That’s exactly what this blog is here for. We’ve put together a variety of creative, funny, romantic, and trending dance captions for Instagram that will make your posts stand out. No more overthinking or wasting time just scroll through, pick the one that feels right, and let your captions groove along with your dance.

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Table of Contents

How to Write Engaging Dancing Captions for Instagram

Crafting captions that connect is all about blending your personality with rhythm. These examples show how to grab attention and spark interaction.

Words that dance with your moves
Say less, groove more
Captions that sparkle like your steps ✨
Keep it short, make it shine
Let your energy spill into words
Express joy, not just movement
Pair rhythm with a thought that lingers
Balance fun with meaning
Every caption should invite a smile
Share the story behind the step
Speak the language of beats
Keep it authentic, keep it you
Add rhythm to your sentences 🎶
A caption should feel like music on paper
Tie emotions to every line
Don’t describe — evoke
Simplicity makes words dance
Give your caption a heartbeat ❤️
Let humor twirl into your phrases
Relatability is the secret step
Inspire, don’t just inform
Your caption = your stage presence
Find rhythm in fewer words
Every beat deserves a line
Let your captions move people like your dance

Short Dance Captions for Instagram

When the steps say enough, a crisp caption seals the deal.

Dancing through the moment
Music moves me
Grace in motion
Living in rhythm
Step into happiness
Flow with the beat 🎵
Life feels lighter when I dance
A twirl a day keeps worries away
Dancing my truth
The floor feels like home
Smiles in every step
Groove mode: activated
Moving with joy
Born to dance
Spark in every step ✨
Rhythm keeps me alive
Happiness looks like this
Beats over blues
Feet on fire 🔥
Light as a step, strong as a heart
Flow > perfection
Lost, but in rhythm
Tiny steps, big smiles
Dance heals everything
Steps are my story

Funny Dance Captions for Instagram

Laughter makes your dance even more memorable — these witty captions bring humor to your groove.

Warning: contagious dance moves ahead
Dancing like my Wi-Fi signal — unstable
I’ve got two left feet and zero regrets
Proof that rhythm skipped me in school
Who needs a gym when you can dance badly?
Shaking off calories one awkward move at a time 😂
Dance floor? More like danger zone
Trying to salsa, ended up inventing chaos
I dance like nobody’s impressed
This move is called “The Accident”
My choreography is sponsored by clumsiness
Dancing = cardio I actually enjoy
Footwork? More like footwork-in-progress
Dance now, apologize later
My groove comes with a warning label ⚠️
Moves smoother than my Wi-Fi (sometimes)
A dance a day keeps seriousness away
Rhythm? Never heard of it
The struggle step is my specialty
Catch me dropping beats… and occasionally balance
My style: freestyle meets survival
Two steps forward, three stumbles back
Dancing: 10% skill, 90% confidence
At least the music still likes me 🎶
Dancing like I’m buffering

Short Funny Dance Captions for Instagram

Quick one-liners with a side of humor — perfect for short, silly bursts.

Dance fail, still nailed it
My moves come with sound effects
Shuffle, stumble, repeat
Dance floor rookie
Powered by snacks and bad moves
Funky but clumsy
Call this the Wi-Fi shuffle 📶
Awkward moves, epic fun
Dancing on expert mode: OFF
Rhythm in theory, chaos in practice
Sassy steps, messy results
Accidentally choreographed
Dancing like autocorrect — unpredictable
Move fast, trip faster
Born to dance… like this?
Comedy meets choreography
Cha-cha with a side of chaos
Spin, slip, smile
Floor tested, gravity approved 😂
My dance is 100% original (and it shows)
Confidence: high, rhythm: low
Stumbling stylishly
Groove level: beginner forever
Making mistakes look like choreography
The “oops” dance, live edition

Dance Captions for Instagram Reels

Your Reels deserve captions that groove as much as your moves — short, catchy, and replay-worthy.

Made for the spotlight, one Reel at a time
Small screen, big energy
My steps deserve a replay 🔁
Reel talk: dancing is my vibe
Grooving frame by frame 🎶
Spinning into your feed
The beat doesn’t pause, neither do I
Every second, a new step
Lights, camera, dance
Moving art on loop 🎬
Short video, endless rhythm
My Reel life looks better dancing
Tap for vibes, stay for moves
Reel magic = real passion
Turning seconds into sparkle ✨
No filters, just footwork
Quick steps, lasting vibes
Rhythm packed in 30 seconds
Dance that scrolls with you
Grooves that don’t need edits
One Reel, endless feels
My stage fits your screen
Reels built for replay
Every view = another beat
Trending steps, timeless joy

Tiktok Dance Captions for Instagram

TikTok energy, Instagram spotlight — these captions keep the vibe cross-platform strong.

TikTok steps, Insta vibes
Double-tap if you’ve seen this on loop 🔄
Same moves, new stage
Insta + TikTok = groove goals
From For You Page to your feed ✨
Viral energy, local dance
Hashtag rhythm, no filter
Making transitions smooth 🎥
Trend? I call it my warm-up
TikTok taught me well
My dance belongs on every screen
Cross-posted, still flawless
Swipe, scroll, groove again
The trend hits different here
Born on TikTok, living on Insta
This beat is global 🌍
Moves that travel apps
Algorithms love my rhythm
Insta gets the director’s cut 🎬
Dance without borders
A step worth sharing twice
My duet is with Instagram now
TikTok made it, Insta loved it
More platforms, more grooves
Trending both ways

Dance Captions for Instagram in English

For when clarity and connection matter most, here are simple English captions that hit home.

Dancing to the rhythm of life
My soul shines when I dance ✨
The floor is my escape
Music tells me what words cannot
Keep calm and keep dancing
Every beat is a heartbeat
Life begins when the music starts
I dance to feel alive
Steps that carry my story
Joy written in every move
The beat is my compass
Dancing is my kind of freedom
A little spin, a lot of happiness
Rhythm makes everything better
Smiles come easier while dancing
A moment of dance, a lifetime of joy
Happiness is found on the dance floor
When I move, I heal
Dance is the hidden language of my heart
Music moves me more than words
Every dance step feels like flying
Find your song, find your soul
The floor is my safe place
Dancing: my favorite expression
Steps speak louder than captions

Dance Captions for Instagram for Girl

Confident, graceful, and bold — these captions highlight the magic of girls who dance.

Twirling like the queen I am 👑
Strong steps, soft heart
Dance is my kind of sparkle ✨
Born to shine on the floor
Every move is feminine power
She believed, so she danced
Confidence looks like choreography
More rhythm, less rules
My heels, my stage
Dancing is my crown
Grace meets groove
Boss girl energy on the beat
Steps full of sass and class
Fierce moves, brighter smiles
I don’t just dance, I own it
My vibe? Sparkle + rhythm
Every twirl tells my story
Soft like petals, strong like beats 🌸
She’s not just moving, she’s glowing
My playlist, my power
Dances like nobody’s watching, rules like everybody is
Rhythm written in her steps
Bold moves, beautiful soul
She’s unstoppable, especially on the floor
My kind of girl power is dance power

Dance Captions for Instagram with Friends

Because nothing beats dancing when your best people are by your side.

Friends who dance together, stay together
Rhythm feels better with company
Two steps, one bond
Squad goals = dance goals
Besties + beats = memories 🎶
Laughter louder than the music
Dancing multiplies the fun
More feet, more joy
Friendship choreographs itself
Every step = another story together
Grooving into forever friendships
Best vibes come in groups
Dance floor is our playground
Friends make the beat brighter
Steps shared, smiles doubled
Twirling with my people ✨
Friendship sounds like music
Our bond? Pure rhythm
Party’s not lit without my crew
Beats + besties = happiness unlocked
The floor feels warmer with friends
Squad spinning into good vibes
Friendship is our favorite song
Shared laughter, shared rhythm
When we dance, time forgets us

Cute Dance Captions for Instagram

Sweet, light, and heartwarming — for when your moves feel adorable.

Twirling into happiness
Smiles with every step 😊
Dancing like sunshine feels
Cute beats, cuter moves
Steps sprinkled with joy
Rhythm looks better with dimples
Happiness in motion
Dance steps + giggles = perfect
Whirling like candy floss
Every twirl is a little hug
Music makes me blush
Tiny steps, big sparkle ✨
Sweet moves, sweeter smiles
Skipping beats with charm
My heart does pirouettes too
Bubbly like my rhythm
Just a girl and her giggles
Dance is my love language 💕
Pretty steps, happy soul
Sparkling through the shuffle
Cute chaos on the dance floor
Glittering vibes, glowing moves
Dancing soft like petals 🌸
Moves as sweet as my smile
Whimsy in every beat

Romantic Dance Captions for Instagram

Perfect for couple dances, slow motions, or love-filled reels.

Every step feels like forever with you ❤️
Our rhythm is our love story
Twirling in your arms forever
Love moves in harmony
Music + us = magic
Two hearts, one beat
Holding you closer than the melody
Our love dances endlessly
The dance floor is our world 🌍
Falling in love, one step at a time
Every sway feels like poetry
You + me + music = bliss
Spinning into forever together
Romance choreographed by the universe ✨
When we dance, time disappears
The rhythm of love never ends
Holding your hand, following my heart
With you, every move feels complete
Together, we are the perfect duet
Love looks best in slow motion
Steps guided by love’s melody
Our hearts set the tempo
Every beat belongs to us
My favorite place is in your arms
Dancing like the world is only ours

Trending Dance Captions for Instagram

Captions that catch the vibe of what’s hot and happening now.

Trend today, memory tomorrow
Viral steps, timeless smiles
Moves worth double-tapping
Trending but make it personal
Beat meets hype 🔥
Groove like everyone’s watching
New sound, new moves
Steps hotter than the spotlight
Join the trend, own the vibe
Music that rules my feed
When rhythm meets reels
Trending now, forever fun
Chasing beats, catching trends
This sound, this moment ✨
Dance like you made the trend
Hot moves, hotter vibes
New beat, same passion
Trending = just another excuse to groove
This vibe’s on repeat
Scroll, stop, replay 🔁
Rhythm that breaks the feed
Owning the spotlight today
My kind of trending story
Steps worth saving
A trend that feels like forever

Best Best Dance Captions for Instagram

Double the fun, double the impact — these are some of the strongest caption ideas to light up your posts.

Steps that make memories ✨
The floor is where I belong
Dance like joy has no limit
Groove that feels like magic
Moving to my own soundtrack
Happiness looks like this 💕
Life is short, so dance it tall
When in doubt, dance louder
Every beat is a celebration
Dance till your soul feels free
The floor is my escape
Smiles that come from rhythm
Dance doesn’t need perfection, just passion
This energy is my vibe 🔥
Born to shine, born to dance
Life tastes sweeter with a twirl
Music tells my untold story
Rhythm is my language
Today’s mood: pure groove
Dance makes the heart sparkle ✨
My kind of happy therapy
Feet in sync, soul at peace
Step into your best self
A vibe you can’t ignore
This is my best, every step

One-Word Dance Captions for Instagram

Sometimes a single word says it all.

Groove
Rhythm
Twirl
Shine ✨
Vibe
Flow
Spin
Magic
Pulse
Fierce
Grace
Beat
Glow
Shuffle
Spark
Wave 🌊
Step
Bounce
Sway
Soul
Bliss
Jam
Move
Lift
Energy ⚡

Bollywood Dance Captions for Instagram

Big, colorful, and full of drama — just like Bollywood!

Lights, camera, dance! 🎬
Bollywood beats, endless energy
Every step deserves a slow clap 👏
Spreading filmy vibes everywhere
Twirls bigger than the big screen
Dance like you’re in a Bollywood climax
My moves deserve their own soundtrack
Rhythm dipped in drama
When life feels filmy, dance it out
Bollywood beats, my heartbeat
Smiles brighter than movie lights ✨
A dance worth a standing ovation
Every step is a hero entry
Groove like a festival scene
Cinematic vibes on the floor
Energy made for the big screen
Filmy moves, real emotions
Dance with the drama of a thousand scenes
Bollywood beats = pure celebration
Lights up, feet on fire 🔥
Making life feel like a musical
My mood = item number
Big beats, bigger dreams
Bollywood is in my blood
Every step is a blockbuster

Hip-Hop Dance Captions for Instagram

Raw, energetic, and powerful — perfect for street style and hip-hop vibes.

Beats louder than words
Street is my stage
Hip-hop is my heartbeat 💥
Groove bold, groove free
Moves sharper than lyrics
Rhythm with attitude
My steps don’t follow rules
Flowing harder than the beat
Swagger written in my steps
The floor shakes when I move
Hip-hop soul, freestyle mind
Energy too real for filters
Break limits, not just moves
Vibes straight from the street
Footwork louder than bass 🎶
My story is written in steps
Hip-hop heals what words can’t
This groove is raw fire 🔥
Beat drops, ego stops
Hip-hop = passion in motion
No rules, just rhythm
Power, pride, and moves
Freestyle is my lifestyle
Hip-hop is not a dance, it’s a culture
Attitude looks best in motion

Quotes for Best Dance Captions for Instagram

Sometimes the perfect caption is a quote that makes your moves even more meaningful.

“Dance is the joy of movement and the heart of life.” – Anonymous
“When you dance, your purpose is not to get to a place, it’s to enjoy each step.” – Wayne Dyer
“Great dancers are not great because of their technique, but because of their passion.” – Martha Graham
“Dancing is creating a sculpture that is visible only for a moment.” – Erol Ozan
“Life is better when you dance.” – Anonymous
“Dance is the hidden language of the soul.” – Martha Graham
“The job of feet is walking, but their hobby is dancing.” – Amit Kalantri
“To watch us dance is to hear our hearts speak.” – Indian proverb
“Dancing is like dreaming with your feet.” – Constanze Mozart
“Nobody cares if you can’t dance well. Just get up and dance.” – Dave Barry
“Dance is the timeless interpretation of life.” – Shah Asad Rizvi
“Dancing is poetry with arms and legs.” – Charles Baudelaire
“Every day brings a chance to dance.” – Oprah Winfrey
“When in doubt, dance it out.” – Anonymous
“Dance first. Think later. It’s the natural order.” – Samuel Beckett
“Dance is the joy of letting go.” – Anonymous
“Take more chances, dance more dances.” – Unknown
“Dance is music made visible.” – George Balanchine
“The truest expression of a people is in its dance.” – Agnes de Mille
“Dance is the fastest way to happiness.” – Anonymous
“A day without dance is a day wasted.” – Unknown
“Dancing is like laughter of the soul.” – Unknown
“The dance is a poem of which each movement is a word.” – Mata Hari
“Dance till the stars come down from the rafters.” – W.H. Auden
“Dancing is moving to the music without stepping on anyone’s toes.” – Unknown

Inspirational Dance Captions for Instagram

When your dance is more than fun — it’s a source of motivation.

Let your moves inspire your soul ✨
Dance like dreams are unfolding
Every step is proof of courage
Movement creates miracles
Rise, shine, and dance
Steps today, success tomorrow
When passion moves, nothing stops
Dancing fuels confidence 💪
Inspire through rhythm
Your steps can light up the world
Dance = fearless expression
Turn struggles into spins
Be bold, be free, just dance
Let your feet chase dreams
Progress is hidden in practice
Every dancer was once a beginner
Confidence begins with the first step
Passion in rhythm is power
Dance is determination in motion
Sweat now, shine later ✨
Music lifts, dance transforms
Dance through fear into freedom
A step forward is growth
Keep dancing, keep becoming
The floor is where bravery starts

Engaging Best Dance Captions for Instagram

Captions that pull people in and spark reactions.

Tell me your favorite dance move 👇
Guess the song I’m dancing to 🎶
Would you join me on this beat?
If this groove were a mood, what’s yours?
Steps or vibes — what caught your eye?
Can you feel the rhythm through the screen?
Double-tap if you love this energy ✨
Who else dances like nobody’s watching?
Which emoji matches this move? 💃🕺
What’s your go-to dance track?
Should I post part two?
Who wants to learn this step?
If dancing is therapy, what’s your cure?
Name this move in the comments 👇
Tag a friend who owes you a dance
Who dances better: me or gravity?
Would you duet this vibe?
Comment your favorite lyric to match this move 🎵
This beat makes me unstoppable — agree?
What’s your “dance floor” face?
Swipe right for the spin 😉
Dance challenge accepted ✅
Drop your favorite emoji if you’d join this groove
Every like = one more step
Who else feels alive when they dance?

School Dance Instagram Captions

For the nights of glitter, music, and unforgettable memories.

Dancing through the halls of memories
School nights hit different on the dance floor
From classroom to dance floor ✨
A night we’ll always remember
Homework can wait, the music can’t
Our steps, our story
Best chapter: school dance night
Friends, music, memories 🎶
Twirling into tomorrow with smiles
The floor is our favorite subject
School may end, memories won’t
Dance beats > textbooks tonight
When the gym becomes a stage
Dressing up, stepping out
Our soundtrack: laughter and beats
Forever young, forever grooving
School dances = core memories
Rhythm in the halls, joy in the air
Last bell, first step
Glitter, lights, and teenage nights
Memories written in footsteps
This chapter is golden ✨
Our dance deserves an A+
Every school year deserves a finale like this
These are the nights we’ll tell stories about

Aesthetic Dance Instagram Captions

For when your moves deserve a poetic and visually pleasing line.

Grace woven into every step
Dancing like brushstrokes on air 🎨
Beauty moves in silence
A rhythm painted in motion
Poise in every pirouette
Soft lines, strong soul
Dancing beneath the quiet sky 🌌
Motion meets meaning
Art is alive in my steps
The poetry of movement
Where elegance meets rhythm
Breathing in beats, exhaling grace
Minimal steps, maximal emotion
Simplicity moves the deepest
Dancing with the horizon
Every twirl feels timeless
Shadows dancing with light ✨
Beauty is a step in motion
Whispers in rhythm
Stillness made alive through dance
Frames fade, movements stay
A dance is a memory in motion
Lines flowing like rivers 🌊
The quiet power of grace
When the body becomes art

Groovy Dancing with Friends Captions for Instagram

When the squad hits the floor, fun is guaranteed.

Steps sync better with friends
Grooving together, laughing forever
Friends that dance together, stay together
Our squad’s official language: rhythm
Every beat, every smile — multiplied by friends ✨
Chaos, but choreographed
Dancing side by side = pure joy
Squad goals unlocked 🕺
My crew + music = magic
Better together, brighter on the floor
Nights are best when shared in steps
The louder the beat, the tighter the bond
Who needs rhythm when you’ve got friendship?
Every move feels bigger with friends
Laughter in sync with the music
Groove tribe forever
Friends who dance = memories that last
Party powered by friendship
From jokes to jumps, we do it all
Dance floor takeover squad
Steps we’ll laugh about tomorrow
Rhythm, laughter, and loyalty
A team of twirls and smiles
Groovy gang in action 🎶
The floor belongs to us tonight

Lit Nightlife Instagram Captions for Dances

Turn up the energy — the night is made for dancing.

Lights low, energy high
Beats louder than thoughts
Midnight belongs to movers
Where the city glows, we groove ✨
Neon nights, endless vibes
The floor is fire 🔥
Dancing until the stars get jealous
This is what living feels like
Tonight, the music wins
Glowing under strobe lights
Every move lights the night
Weekend warriors on the floor
The night is young, and so are we
Midnight melodies, endless memories
Under the disco ball’s spell
No script, just rhythm
Pulse of the night = pure joy
Beats bigger than the city
Party starts where my steps land
Flashing lights, fearless moves
The dance floor doesn’t sleep 🕺
Lost in nightlife magic
When the night dances back
Moonlight, music, and motion 🌙
Nights remembered through rhythm

Dance Recital Instagram Captions

Celebrating practice, performance, and passion.

Stage lights, steady steps
Every practice led to this moment
Recital day = magic day ✨
Hours of effort, minutes of glory
My story told in rhythm
Performance powered by passion
From rehearsals to spotlight
The stage is where I come alive
Nerves fade, rhythm stays
One recital, endless memories
Dance speaks louder than words tonight
Sweat, practice, shine
Grace meets courage on stage
The final bow, the brightest smile
Dreams choreographed into reality
My soul’s voice in every move
Every leap is proof of growth
Recital night = heart on stage
This stage holds my heartbeat
Dedication in every step
Spotlight loves passion
Performance is my poetry
A recital is more than a routine
One night, countless emotions
The dance was the message

Romantic Couple Dance Captions for Instagram

Because love feels even better when it moves to music.

Two hearts, one rhythm ❤️
Love is better when we dance it out
Spinning into forever together
Our steps tell our love story
Dancing with you feels like home
When love leads, I follow
Every twirl brings us closer
Holding hands, chasing beats
Love in every step we take
Our moves, our magic ✨
Romance looks better on the dance floor
Together, we turn music into memories
Falling in love, one spin at a time
The perfect duet, always in sync
Where love meets rhythm
Our playlist = our heartbeat
Forever feels like a waltz with you
Happiness is dancing in your arms
Our dance, our destiny
A slow dance that never ends
Love in motion, grace in rhythm
Together we shine brighter than lights
Danced into each other’s souls
Every dip, every smile = us
The floor was made for our love story

Epic Dance Floor Instagram Captions

For the unforgettable nights where the floor becomes your stage.

The floor isn’t ready for this energy
Steps that own the spotlight
Legendary moves, legendary night
Every beat = fireworks 🎆
Floor on fire, vibes on point
Watch me, the floor is mine
When the beat drops, I rise
Every step screams epic
The stage found its hero tonight
Unstoppable rhythm, unstoppable me
This groove is unforgettable
Dance floor domination mode: ON
Every move a memory
Can’t hear the crowd, only the beat
Tonight, I am the rhythm
Spotlight loves me back
Epic stories written in footsteps
The crowd cheered, the floor agreed
My kind of battlefield 🕺
Not just dancing, making history
When confidence meets music
Epic begins where doubt ends
Floor shaking, spirits rising
Moments made legendary here
The dance floor crowned me

Captivating Belly Dance Captions for Instagram

Mystery, grace, and a touch of allure.

Hips that speak louder than words
Every sway tells a story
Belly dance is art in motion ✨
Strength hidden in softness
My hips, my rhythm, my rules
Dancing with ancient whispers
Grace wrapped in fire
Twirls that mesmerize
A dance older than time
The desert lives in my steps
Belly dancing = poetry of the body
Power disguised as elegance
Every shimmy, pure magic
Curves moving like waves 🌊
A thousand tales told in a single spin
Light meets mystery on this floor
The art of allure, mastered
Steps inspired by the stars
My rhythm is timeless
Beauty is a moving circle
The hips don’t lie, the soul agrees
All eyes on the story I tell
Dancing fire into motion 🔥
Belly dance = ancient grace reborn
Every movement leaves a trace

Clever Dancing Instagram Captions

For when you want wit and rhythm in one line.

Just out here making my Fitbit jealous
Why walk when you can dance?
My two left feet are finally in sync
Dancing: my favorite multitasking skill
Who needs balance when you have beats?
Chasing rhythm instead of deadlines
Dance like Wi-Fi is strong everywhere
Making gravity my dance partner today
Step by step, pun intended
Dancing > gym membership 💪
Just outsmarted boredom with a groove
Twisting logic and ankles
Why talk when you can moonwalk?
My playlist writes the choreography
Smarter moves than my Monday plans
The floor understands my humor
Better at beats than at math
Dancing is my loophole in life
I trip, therefore I cha-cha
Outsmarting stress, one spin at a time
Steps sharp enough to cut silence
Dancing: my clever excuse to avoid sitting
If life’s a puzzle, I’m the funky piece
Solving problems with pirouettes
Witty feet, happy heart

Also Read : 250+ Well Spent Weekend Captions for Instagram Posts

FAQs

What is the best caption for dance?

The best caption is one that reflects your vibe, like “When in doubt, dance it out.”

How do I caption a dancing photo?

Keep it simple and expressive—something like “Lost in the rhythm, found in the beat.” works perfectly.

What is a dancer quote?

A dancer quote is an inspiring line about dance, for example, “Dance is the hidden language of the soul.”

What is dance in one line?

Dance is freedom in motion, a way to say what words cannot.

Conclusion

From witty one-liners to heartfelt dance quotes, these dance captions for Instagram are made to fit every mood and moment. Whether it’s a fun reel with friends, a graceful solo performance, or a quick freestyle in your room, you now have the right words to match every step.

Remember, a good caption doesn’t just sit under your post it adds meaning, personality, and connection. So go ahead, choose the lines that vibe with your style, share your best dance moments, and let your Instagram shine with the same energy you bring to the floor.

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